Guided Trading Meditation (Daily Preparation for Traders)

<p>A lot of things in your life can affect your trading performance.</p>
<p>You might have had an argument, or just have many things going on at the same time.</p>
<p>The more distracted you are, the more your trading results will suffer.</p>
<p>Mediation can help you get into the right mindset before you trade.</p>
<p>Watch this video and do the exercises before trading to settle yourself and increase your chances of trading well.</p>
<p>It's a short video that won't take up too much time, like some other videos out there.</p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/hqfUpyCLHdM" width="840" height="450" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h2>How to Use This Video</h2>
<p>This video is meant to be used before you start trading.</p>
<p>It will help you calm your mind and get into the best mindset for trading.</p>
<p><strong>The process is very simple process and anyone can do it.</strong></p>
<p>Just follow the instructions and don't overthink it.</p>
<p>If you don't quite understand a certain part of the video, do your best and go with it.</p>
<p>Things will work out as they should.</p>
<p>When your mind and body are relaxed, you'll be ready to trade.</p>
<h2>Steps in This Video</h2>
<p>There are 3 primary steps in this video.</p>
<p>I'll outline them here so you have an idea of how the process works.</p>
<p><strong>The first step is to get your body into a very relaxed state. </strong></p>
<p>You'll do this by doing a simple breathing exercise.</p>
<p>If there is a part of your body that's particularly tense, I have a special technique for helping you release it.</p>
<p>I've learned this process through the many breathwork classes I've attended.</p>
<p><strong>Next, I'll connect you to the feeling of gratitude. </strong></p>
<p>When you feel grateful, it's much easier to visualize your goals as completed and thus lowers your resistance to achieving the goal.</p>
<p><strong>Finally, I'll connect your trading goals to this feeling of gratitude.</strong></p>
<p>The most important thing to remember that you cannot will yourself to be profitable during every trading session.</p>
<p><em>Whatever the market does is beyond your control. </em></p>
<p><strong>But you can control if you follow your plan or not.</strong></p>
<p>However, if you have a <a href="https://www.tradingheroes.com/forex-backtesting-guide/" target="_blank" rel="noopener">backtested plan</a> and you follow it, then you'll usually be profitable over time.</p>
<p>This process might seem a little weird at first.</p>
<p>But use it consistently for a few weeks and you'll start to feel and see the benefits.</p>
<h2>The Benefits of Meditation</h2>
<p><a href="https://www.tradingheroes.com/tag/meditation-for-traders/">Mediation</a> is a proven method for focusing your mind and getting in touch with your inner guidance.</p>
<p>It's been used for thousands of years by many cultures around the world. These cultures wouldn't do it if it didn't work.</p>
<p>You can learn more about the benefits of meditation <a href="https://www.tradingheroes.com/trading-meditation/">in this guide</a>.</p>
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